Episode #002 Finding My Way Back

The affects of the affair caused me to go into a deep depression, and I was stuck there more a matter of nine months, and I did not know if I was going to survive not even thinking about if my marriage was going to surb=vive.

Word to the wise of the cheating spouse:

Because infidelity to so difficult and truly exhausting for a betrayed spouse to process, you must take care of yourself mentally, emotionally, and physically. This will include allowing yourself to grieve without wallowing, to get enough sleep, to eat healthy meals, to get enough exercise, and maybe even work with a helping professional to process the pain.

Dealing with the aftermath of infidelity is also exhausting for a straying spouse who wants to save their marriage. In addition to taking full responsibility for your choice of being unfaithful, you must also take good care of yourself because your other responsibility is to be there for your spouse.