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    Life Coaching

     

    What is a life coach?

     

    A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives. … In creating these strategies, life coaches target your unique skills and gifts.

     

     

    Coaching typically consists of a series of one-on-one sessions between you and your life coach and usually last 45 to 60 minutes each. … In the first one or two sessions, your coach will usually go over your goals, establishing what you hope to achieve through life coaching.

     

    1. Identify your goal(s) and/or area of focus. The most important thing is to have a focus area and set goals to work toward with your coach. …
    2. Keep a journal. …
    3. Be open. …
    4. Be prepared to be challenged. …
    5. Expect change.

     

     

    How many coaching sessions are there?

     

    All of this typically takes anywhere between 5 – 8 sessions. However, the number of coaching sessions required, whether business, life, leadership, family, or ADHD coaching is your focus, really depends on three things: 1. The Goals You Have: Think of the goals you have.

     

    Book your session today.

    As a Life coach, I help to assist my client in improving their relationships, careers, and day-to-day lives.


    Mending the vow isn’t an easy task. It’s pressure, it’s finding the grit to find the grace in each area of your life to forgive, to heal, and to grow daily.

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