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    Thriving & Growing My Healthy Lifestly Change

    Thriving & Growing My Healthy Lifestly Change

    July 2020 changed my life for the better. 

    I which my entire way of thinking when it came to myself, and my health. I was on a new path to see myself differently. I faced many challenges in my life when it came to the way that I ate food for comfort and the way that I viewed myself as a woman. The things that I placed in my body were greasy and were not the best fit for the health risk that ran in my family.

     

    My weight has shifted to where now I can maintain my waistline, and I have left meat and dairy alone for good and now I am a full Pescetarian, and I am committed to living the best life in health, and in my relationship with God. I created the space #Fit+You as a video form on my youtube channel

     

    Lately, I have been really eating really a liquid and plant-based diet to ensure that when I reintroduce my body to a form of substance that I will have a regiment to hold fast to without desiring to go off the scale of what I’ve been working so hard towards. 

    I am really super excited about where I am on this healthy journey learning how to love my body in the stages that it’s in, and knowing that journey is beautiful, and to value what I have learned in this short amount of time.

    7 Ways to Practice Self Love and Self Care Everyday
    1. Practice gratitude. Start your day by saying 5 things you are grateful for, perhaps even before you get out of bed. …
    2. Speak more loving words about/towards yourself. …
    3. Exercise. …
    4. Get outdoors more. …
    5. Put down your electronics and unplug for an hour every day. …
    6. Spend time alone. …
    7. Drink more water.

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    Here are some pictures of how I use to look before losing the weight!

     

     

    Here are the results I’ve

    been longing to see

    Click Here to start your body transformation

     

    mendthevow@gmail.com

    Hello! My name is Jereè and I began this BLOG to share my journey as a Woman unapologetically as I start the process of mending the pieces of my broken life with God's help by sharing my life #UnMended while  Baring the deepest parts of myself has been very hard, but is so worth it in the end to see the woman I'll become. So Cheers to healing, and to celebrating my freedon as a woman, in love, in life, and in faith. May you also grow from what I've grown from. Xo Jereè

    Mending the vow isn’t an easy task. It’s pressure, it’s finding the grit to find the grace in each area of your life to forgive, to heal, and to grow daily.

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